Personal bests
Marathon
3:58:49
2014 · 9:07 /mi
Half Marathon
2:14:35
2023 · 10:16 /mi
8K
45:31
2021 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:36
November 15, 2025
- Place
- 2003
- Pace
- 11:23 /mi
- 2024 CarMax Richmond Half Marathon2:23:40
November 16, 2024
- Place
- 5340
- Pace
- 10:58 /mi
- 2023 CarMax Richmond Half Marathon2:14:35
November 11, 2023
- Place
- 4248
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k49:36
November 12, 2022
- Place
- 832
- Pace
- 9:59 /mi
- 2021 Allianz Partners 8K45:31
November 13, 2021
- Place
- 455
- Pace
- 9:09 /mi
- 2015 Anthem Richmond Marathon4:01:23
November 14, 2015
- Place
- 1448
- Pace
- 9:12 /mi
- 2014 Anthem Richmond Marathon3:58:49
November 15, 2014
- Place
- 1588
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2003 | 56:36 | 11:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5340 | 2:23:40 | 10:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4248 | 2:14:35 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 832 | 49:36 | 9:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 455 | 45:31 | 9:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1448 | 4:01:23 | 9:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1588 | 3:58:49 | 9:07 /mi |