Personal bests
Marathon
3:49:30
2017 · 8:45 /mi
10K
39:48
2013 · 6:24 /mi
8K
49:41
2014 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:06
April 12, 2025
- Place
- 6614
- Pace
- 10:19 /mi
- 10K50:23
April 22, 2023
- Place
- 1307
- Pace
- 8:07 /mi
- 10K1:07:14
April 13, 2019
- Place
- 8430
- Pace
- 10:49 /mi
- 2017 Anthem Richmond Marathon3:49:30
November 11, 2017
- Place
- 1055
- Pace
- 8:45 /mi
- 10K41:34
April 1, 2017
- Place
- 271
- Pace
- 6:41 /mi
- 10K43:21
April 9, 2016
- Place
- 527
- Pace
- 6:59 /mi
- 10K43:37
March 28, 2015
- Place
- 610
- Pace
- 7:01 /mi
- 2014 HCA Va 8k49:41
November 15, 2014
- Place
- 1196
- Pace
- 10:00 /mi
- 10K39:48
April 13, 2013
- Place
- 227
- Pace
- 6:24 /mi
- 10K41:40
March 31, 2012
- Place
- 491
- Pace
- 6:42 /mi
- 10K1:00:27
April 2, 2011
- Place
- 10905
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6614 | 1:04:06 | 10:19 /mi |
| Apr 22, 2023 | 10K | 1307 | 50:23 | 8:07 /mi |
| Apr 13, 2019 | 10K | 8430 | 1:07:14 | 10:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1055 | 3:49:30 | 8:45 /mi |
| Apr 1, 2017 | 10K | 271 | 41:34 | 6:41 /mi |
| Apr 9, 2016 | 10K | 527 | 43:21 | 6:59 /mi |
| Mar 28, 2015 | 10K | 610 | 43:37 | 7:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1196 | 49:41 | 10:00 /mi |
| Apr 13, 2013 | 10K | 227 | 39:48 | 6:24 /mi |
| Mar 31, 2012 | 10K | 491 | 41:40 | 6:42 /mi |
| Apr 2, 2011 | 10K | 10905 | 1:00:27 | 9:44 /mi |