Personal bests
10K
1:44:54
2007 · 16:53 /mi
8K
58:32
2010 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:06
March 29, 2014
- Place
- 24837
- Pace
- 17:33 /mi
- 2010 HCA Va 8k58:32
November 13, 2010
- Place
- 2513
- Pace
- 11:47 /mi
- 10K1:46:28
March 27, 2010
- Place
- 26979
- Pace
- 17:08 /mi
- 10K1:44:54
March 31, 2007
- Place
- 17856
- Pace
- 16:53 /mi
- 10K1:54:49
April 1, 2006
- Place
- 15578
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24837 | 1:49:06 | 17:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2513 | 58:32 | 11:47 /mi |
| Mar 27, 2010 | 10K | 26979 | 1:46:28 | 17:08 /mi |
| Mar 31, 2007 | 10K | 17856 | 1:44:54 | 16:53 /mi |
| Apr 1, 2006 | 10K | 15578 | 1:54:49 | 18:29 /mi |