Personal bests
10K
44:29
2006 · 7:10 /mi
8K
39:52
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:29
April 1, 2006
- Place
- 495
- Pace
- 7:10 /mi
- 10K48:19
April 9, 2005
- Place
- 1303
- Pace
- 7:47 /mi
- 2004 NTELOS 8K41:06
November 13, 2004
- Place
- 770
- Pace
- 8:16 /mi
- 10K54:55
March 27, 2004
- Place
- 2793
- Pace
- 8:50 /mi
- 2002 NTELOS 8K39:52
November 9, 2002
- Place
- 643
- Pace
- 8:01 /mi
- 10K54:29
April 13, 2002
- Place
- 1915
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 495 | 44:29 | 7:10 /mi |
| Apr 9, 2005 | 10K | 1303 | 48:19 | 7:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 770 | 41:06 | 8:16 /mi |
| Mar 27, 2004 | 10K | 2793 | 54:55 | 8:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 643 | 39:52 | 8:01 /mi |
| Apr 13, 2002 | 10K | 1915 | 54:29 | 8:46 /mi |