Personal bests
Marathon
4:33:57
2013 · 10:27 /mi
Half Marathon
2:22:47
2011 · 10:54 /mi
10K
59:11
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:36
March 28, 2015
- Place
- 11266
- Pace
- 10:33 /mi
- 2014 Anthem Richmond Marathon5:12:33
November 15, 2014
- Place
- 3989
- Pace
- 11:55 /mi
- 10K2:28:56
March 29, 2014
- Place
- 27262
- Pace
- 23:58 /mi
- 2013 Anthem Richmond Marathon4:33:57
November 16, 2013
- Place
- 2836
- Pace
- 10:27 /mi
- 10K59:11
March 31, 2012
- Place
- 10195
- Pace
- 9:31 /mi
- 2011 McDonald's Half Marathon2:22:47
November 12, 2011
- Place
- 4637
- Pace
- 10:54 /mi
- 10K1:09:23
April 2, 2011
- Place
- 17074
- Pace
- 11:10 /mi
- 10K1:16:49
March 28, 2009
- Place
- 16689
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11266 | 1:05:36 | 10:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3989 | 5:12:33 | 11:55 /mi |
| Mar 29, 2014 | 10K | 27262 | 2:28:56 | 23:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2836 | 4:33:57 | 10:27 /mi |
| Mar 31, 2012 | 10K | 10195 | 59:11 | 9:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4637 | 2:22:47 | 10:54 /mi |
| Apr 2, 2011 | 10K | 17074 | 1:09:23 | 11:10 /mi |
| Mar 28, 2009 | 10K | 16689 | 1:16:49 | 12:22 /mi |