Personal bests
10K
54:53
2019 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:15
April 18, 2026
- Place
- 4555
- Pace
- 9:42 /mi
- 10K56:04
April 12, 2025
- Place
- 3683
- Pace
- 9:01 /mi
- 10K1:05:51
April 20, 2024
- Place
- 6951
- Pace
- 10:36 /mi
- 10K58:22
April 22, 2023
- Place
- 3421
- Pace
- 9:24 /mi
- 10K1:03:20
April 23, 2022
- Place
- 4342
- Pace
- 10:12 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K54:53
April 13, 2019
- Place
- 3185
- Pace
- 8:50 /mi
- 10K1:03:22
April 14, 2018
- Place
- 6322
- Pace
- 10:12 /mi
- 10K1:02:50
April 1, 2017
- Place
- 7540
- Pace
- 10:07 /mi
- 10K1:07:23
April 9, 2016
- Place
- 10767
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4555 | 1:00:15 | 9:42 /mi |
| Apr 12, 2025 | 10K | 3683 | 56:04 | 9:01 /mi |
| Apr 20, 2024 | 10K | 6951 | 1:05:51 | 10:36 /mi |
| Apr 22, 2023 | 10K | 3421 | 58:22 | 9:24 /mi |
| Apr 23, 2022 | 10K | 4342 | 1:03:20 | 10:12 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 3185 | 54:53 | 8:50 /mi |
| Apr 14, 2018 | 10K | 6322 | 1:03:22 | 10:12 /mi |
| Apr 1, 2017 | 10K | 7540 | 1:02:50 | 10:07 /mi |
| Apr 9, 2016 | 10K | 10767 | 1:07:23 | 10:51 /mi |