Personal bests
Marathon
3:43:37
2011 · 8:32 /mi
Half Marathon
1:51:46
2009 · 8:32 /mi
10K
1:01:36
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:05
April 22, 2023
- Place
- 9839
- Pace
- 14:01 /mi
- 2021 Carmax Richmond Half Marathon2:06:15
November 13, 2021
- Place
- 2420
- Pace
- 9:38 /mi
- 10K1:34:04
June 3, 2021
- Place
- 2939
- Pace
- 15:08 /mi
- 2014 American Family Fitness Half Marathon1:55:09
November 15, 2014
- Place
- 1674
- Pace
- 8:47 /mi
- 2012 American Family Fitness Half Marathon2:18:18
November 10, 2012
- Place
- 4510
- Pace
- 10:33 /mi
- 2011 SunTrust Richmond Marathon3:43:37
November 12, 2011
- Place
- 719
- Pace
- 8:32 /mi
- 2010 SunTrust Richmond Marathon3:48:03
November 13, 2010
- Place
- 978
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon1:51:46
November 14, 2009
- Place
- 953
- Pace
- 8:32 /mi
- 2008 SunTrust Richmond Marathon5:29:08
November 15, 2008
- Place
- 2626
- Pace
- 12:33 /mi
- 10K1:01:36
April 5, 2008
- Place
- 9324
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9839 | 1:27:05 | 14:01 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2420 | 2:06:15 | 9:38 /mi |
| Jun 3, 2021 | 10K | 2939 | 1:34:04 | 15:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1674 | 1:55:09 | 8:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4510 | 2:18:18 | 10:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 719 | 3:43:37 | 8:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 978 | 3:48:03 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 953 | 1:51:46 | 8:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2626 | 5:29:08 | 12:33 /mi |
| Apr 5, 2008 | 10K | 9324 | 1:01:36 | 9:55 /mi |