Personal bests
10K
1:35:45
2011 · 15:25 /mi
8K
1:12:10
2011 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:29
March 31, 2012
- Place
- 26923
- Pace
- 15:51 /mi
- 2011 HCA VA 8k1:12:10
November 12, 2011
- Place
- 3082
- Pace
- 14:31 /mi
- 10K1:35:45
April 2, 2011
- Place
- 26062
- Pace
- 15:25 /mi
- 2010 HCA Va 8k1:12:44
November 13, 2010
- Place
- 3166
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26923 | 1:38:29 | 15:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3082 | 1:12:10 | 14:31 /mi |
| Apr 2, 2011 | 10K | 26062 | 1:35:45 | 15:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3166 | 1:12:44 | 14:38 /mi |