Personal bests
Half Marathon
2:14:08
2023 · 10:14 /mi
10K
53:52.7
2024 · 8:40 /mi
8K
45:38
2024 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:00
April 18, 2026
- Place
- 5504
- Pace
- 10:08 /mi
- 2025 CarMax Richmond Half Marathon2:16:43
November 15, 2025
- Place
- 4697
- Pace
- 10:26 /mi
- 10K1:05:05
April 12, 2025
- Place
- 6986
- Pace
- 10:28 /mi
- 2024 VCU Health Richmond 8k45:38
November 16, 2024
- Place
- 843
- Pace
- 9:11 /mi
- 10K53:52.7
April 20, 2024
- Place
- 2690
- Pace
- 8:40 /mi
- 2023 CarMax Richmond Half Marathon2:14:08
November 11, 2023
- Place
- 4190
- Pace
- 10:14 /mi
- 2021 Allianz Partners 8K47:27
November 13, 2021
- Place
- 624
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5504 | 1:03:00 | 10:08 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4697 | 2:16:43 | 10:26 /mi |
| Apr 12, 2025 | 10K | 6986 | 1:05:05 | 10:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 843 | 45:38 | 9:11 /mi |
| Apr 20, 2024 | 10K | 2690 | 53:52.7 | 8:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4190 | 2:14:08 | 10:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 624 | 47:27 | 9:33 /mi |