Personal bests
Half Marathon
2:15:28
2016 · 10:20 /mi
10K
58:16
2017 · 9:23 /mi
8K
47:25
2014 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:24
April 18, 2026
- Place
- 7095
- Pace
- 10:51 /mi
- 2025 VCU Health Richmond 8k52:50
November 15, 2025
- Place
- 1569
- Pace
- 10:38 /mi
- 10K1:03:19
April 14, 2018
- Place
- 6310
- Pace
- 10:11 /mi
- 10K58:16
April 1, 2017
- Place
- 5241
- Pace
- 9:23 /mi
- 2016 American Family Fitness Half Marathon2:15:28
November 12, 2016
- Place
- 4560
- Pace
- 10:20 /mi
- 10K1:03:46
March 28, 2015
- Place
- 10259
- Pace
- 10:16 /mi
- 2014 HCA Va 8k47:25
November 15, 2014
- Place
- 995
- Pace
- 9:32 /mi
- 10K1:18:12
March 29, 2014
- Place
- 17848
- Pace
- 12:35 /mi
- 10K58:17
April 13, 2013
- Place
- 8361
- Pace
- 9:23 /mi
- 10K59:19
March 31, 2012
- Place
- 10312
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7095 | 1:07:24 | 10:51 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1569 | 52:50 | 10:38 /mi |
| Apr 14, 2018 | 10K | 6310 | 1:03:19 | 10:11 /mi |
| Apr 1, 2017 | 10K | 5241 | 58:16 | 9:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4560 | 2:15:28 | 10:20 /mi |
| Mar 28, 2015 | 10K | 10259 | 1:03:46 | 10:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 995 | 47:25 | 9:32 /mi |
| Mar 29, 2014 | 10K | 17848 | 1:18:12 | 12:35 /mi |
| Apr 13, 2013 | 10K | 8361 | 58:17 | 9:23 /mi |
| Mar 31, 2012 | 10K | 10312 | 59:19 | 9:33 /mi |