Personal bests
Marathon
4:07:06
2019 · 9:25 /mi
10K
57:54
2014 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:07:06
November 16, 2019
- Place
- 1775
- Pace
- 9:25 /mi
- 10K1:00:04
April 1, 2017
- Place
- 6227
- Pace
- 9:40 /mi
- 10K57:54
March 29, 2014
- Place
- 7046
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1775 | 4:07:06 | 9:25 /mi |
| Apr 1, 2017 | 10K | 6227 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 7046 | 57:54 | 9:19 /mi |