Personal bests
Half Marathon
1:37:23
2019 · 7:26 /mi
10K
42:59
2016 · 6:55 /mi
8K
36:59
2024 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:50
April 18, 2026
- Place
- 2315
- Pace
- 8:40 /mi
- 10K46:25
April 12, 2025
- Place
- 902
- Pace
- 7:28 /mi
- 2024 VCU Health Richmond 8k36:59
November 16, 2024
- Place
- 206
- Pace
- 7:26 /mi
- 10K47:43.9
April 20, 2024
- Place
- 1110
- Pace
- 7:41 /mi
- 10K45:57
April 23, 2022
- Place
- 553
- Pace
- 7:24 /mi
- 10K46:53
June 3, 2021
- Place
- 84
- Pace
- 7:33 /mi
- 2019 Markel Richmond Half Marathon1:37:23
November 16, 2019
- Place
- 571
- Pace
- 7:26 /mi
- 10K46:03
April 14, 2018
- Place
- 665
- Pace
- 7:25 /mi
- 10K42:59
April 9, 2016
- Place
- 487
- Pace
- 6:55 /mi
- 2014 American Family Fitness Half Marathon1:38:41
November 15, 2014
- Place
- 483
- Pace
- 7:32 /mi
- 10K44:23
April 13, 2013
- Place
- 885
- Pace
- 7:09 /mi
- 10K43:28
March 31, 2012
- Place
- 844
- Pace
- 7:00 /mi
- 10K47:34
April 2, 2011
- Place
- 2038
- Pace
- 7:39 /mi
- 10K47:30
April 9, 2005
- Place
- 1111
- Pace
- 7:39 /mi
- 10K45:36
March 29, 2003
- Place
- 373
- Pace
- 7:20 /mi
- 10K44:17
April 13, 2002
- Place
- 355
- Pace
- 7:08 /mi
- 10K45:10
March 31, 2001
- Place
- 467
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2315 | 53:50 | 8:40 /mi |
| Apr 12, 2025 | 10K | 902 | 46:25 | 7:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 206 | 36:59 | 7:26 /mi |
| Apr 20, 2024 | 10K | 1110 | 47:43.9 | 7:41 /mi |
| Apr 23, 2022 | 10K | 553 | 45:57 | 7:24 /mi |
| Jun 3, 2021 | 10K | 84 | 46:53 | 7:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 571 | 1:37:23 | 7:26 /mi |
| Apr 14, 2018 | 10K | 665 | 46:03 | 7:25 /mi |
| Apr 9, 2016 | 10K | 487 | 42:59 | 6:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 483 | 1:38:41 | 7:32 /mi |
| Apr 13, 2013 | 10K | 885 | 44:23 | 7:09 /mi |
| Mar 31, 2012 | 10K | 844 | 43:28 | 7:00 /mi |
| Apr 2, 2011 | 10K | 2038 | 47:34 | 7:39 /mi |
| Apr 9, 2005 | 10K | 1111 | 47:30 | 7:39 /mi |
| Mar 29, 2003 | 10K | 373 | 45:36 | 7:20 /mi |
| Apr 13, 2002 | 10K | 355 | 44:17 | 7:08 /mi |
| Mar 31, 2001 | 10K | 467 | 45:10 | 7:16 /mi |