Personal bests
10K
1:07:38
2011 · 10:53 /mi
8K
42:27
2005 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:57
March 31, 2012
- Place
- 28354
- Pace
- 16:44 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16045
- Pace
- 10:53 /mi
- 2005 NTELOS 8K42:27
November 12, 2005
- Place
- 1055
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28354 | 1:43:57 | 16:44 /mi |
| Apr 2, 2011 | 10K | 16045 | 1:07:38 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1055 | 42:27 | 8:32 /mi |