Personal bests
10K
1:06:54
2009 · 10:46 /mi
8K
52:06
2008 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:57
November 13, 2010
- Place
- 2045
- Pace
- 10:39 /mi
- 10K1:06:54
March 28, 2009
- Place
- 13041
- Pace
- 10:46 /mi
- 2008 NTELOS 8K52:06
November 15, 2008
- Place
- 1870
- Pace
- 10:29 /mi
- 10K1:09:52
April 5, 2008
- Place
- 13357
- Pace
- 11:15 /mi
- 2007 NTELOS 8k54:25
November 10, 2007
- Place
- 3088
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2045 | 52:57 | 10:39 /mi |
| Mar 28, 2009 | 10K | 13041 | 1:06:54 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1870 | 52:06 | 10:29 /mi |
| Apr 5, 2008 | 10K | 13357 | 1:09:52 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3088 | 54:25 | 10:57 /mi |