Personal bests
10K
1:13:44
2006 · 11:52 /mi
8K
56:35
2005 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:44
April 1, 2006
- Place
- 9766
- Pace
- 11:52 /mi
- 2005 NTELOS 8K56:35
November 12, 2005
- Place
- 3157
- Pace
- 11:23 /mi
- 2004 NTELOS 8K1:10:35
November 13, 2004
- Place
- 2840
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9766 | 1:13:44 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3157 | 56:35 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2840 | 1:10:35 | 14:12 /mi |