Personal bests
Half Marathon
2:57:05
2015 · 13:31 /mi
10K
1:10:53
2015 · 11:24 /mi
8K
54:59
2014 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:10:22
November 12, 2016
- Place
- 2101
- Pace
- 14:09 /mi
- 10K1:26:48
April 9, 2016
- Place
- 16384
- Pace
- 13:58 /mi
- 2015 American Family Fitness Half Marathon2:57:05
November 14, 2015
- Place
- 7671
- Pace
- 13:31 /mi
- 10K1:10:53
March 28, 2015
- Place
- 13968
- Pace
- 11:24 /mi
- 2014 HCA Va 8k54:59
November 15, 2014
- Place
- 1700
- Pace
- 11:04 /mi
- 10K1:25:52
March 29, 2014
- Place
- 20045
- Pace
- 13:49 /mi
- 10K1:14:32
April 13, 2013
- Place
- 18262
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2101 | 1:10:22 | 14:09 /mi |
| Apr 9, 2016 | 10K | 16384 | 1:26:48 | 13:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7671 | 2:57:05 | 13:31 /mi |
| Mar 28, 2015 | 10K | 13968 | 1:10:53 | 11:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1700 | 54:59 | 11:04 /mi |
| Mar 29, 2014 | 10K | 20045 | 1:25:52 | 13:49 /mi |
| Apr 13, 2013 | 10K | 18262 | 1:14:32 | 12:00 /mi |