Personal bests
Marathon
4:57:19
2004 · 11:20 /mi
10K
1:00:22
2002 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:37
March 28, 2009
- Place
- 10722
- Pace
- 10:05 /mi
- 2004 SunTrust Richmond Marathon4:57:19
November 13, 2004
- Place
- 2712
- Pace
- 11:20 /mi
- 10K1:01:42
March 27, 2004
- Place
- 4989
- Pace
- 9:56 /mi
- 10K1:37:35
March 29, 2003
- Place
- 6764
- Pace
- 15:42 /mi
- 10K1:00:22
April 13, 2002
- Place
- 3080
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10722 | 1:02:37 | 10:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2712 | 4:57:19 | 11:20 /mi |
| Mar 27, 2004 | 10K | 4989 | 1:01:42 | 9:56 /mi |
| Mar 29, 2003 | 10K | 6764 | 1:37:35 | 15:42 /mi |
| Apr 13, 2002 | 10K | 3080 | 1:00:22 | 9:43 /mi |