Personal bests
Half Marathon
1:28:33
2024 · 6:45 /mi
10K
38:07
2010 · 6:08 /mi
8K
33:21
2008 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:34
April 18, 2026
- Place
- 164
- Pace
- 6:22 /mi
- 2025 CarMax Richmond Half Marathon1:28:36
November 15, 2025
- Place
- 226
- Pace
- 6:46 /mi
- 10K38:52
April 12, 2025
- Place
- 188
- Pace
- 6:15 /mi
- 2024 CarMax Richmond Half Marathon1:28:33
November 16, 2024
- Place
- 234
- Pace
- 6:45 /mi
- 10K39:01.3
April 20, 2024
- Place
- 179
- Pace
- 6:17 /mi
- 2023 CarMax Richmond Half Marathon1:29:17
November 11, 2023
- Place
- 249
- Pace
- 6:49 /mi
- 10K39:25
April 22, 2023
- Place
- 135
- Pace
- 6:21 /mi
- 10K38:46
April 2, 2011
- Place
- 168
- Pace
- 6:14 /mi
- 10K38:07
March 27, 2010
- Place
- 144
- Pace
- 6:08 /mi
- 10K38:20
March 28, 2009
- Place
- 106
- Pace
- 6:10 /mi
- 2008 NTELOS 8K33:21
November 15, 2008
- Place
- 458
- Pace
- 6:43 /mi
- 10K42:52
April 5, 2008
- Place
- 476
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 164 | 39:34 | 6:22 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 226 | 1:28:36 | 6:46 /mi |
| Apr 12, 2025 | 10K | 188 | 38:52 | 6:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 234 | 1:28:33 | 6:45 /mi |
| Apr 20, 2024 | 10K | 179 | 39:01.3 | 6:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 249 | 1:29:17 | 6:49 /mi |
| Apr 22, 2023 | 10K | 135 | 39:25 | 6:21 /mi |
| Apr 2, 2011 | 10K | 168 | 38:46 | 6:14 /mi |
| Mar 27, 2010 | 10K | 144 | 38:07 | 6:08 /mi |
| Mar 28, 2009 | 10K | 106 | 38:20 | 6:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 458 | 33:21 | 6:43 /mi |
| Apr 5, 2008 | 10K | 476 | 42:52 | 6:54 /mi |