Personal bests
10K
36:56
2009 · 5:57 /mi
8K
31:05
2023 · 6:15 /mi
Race history
- 2023 VCU Health Richmond 8k31:05
November 11, 2023
- Place
- 71
- Pace
- 6:15 /mi
- 10K36:56
March 28, 2009
- Place
- 57
- Pace
- 5:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 71 | 31:05 | 6:15 /mi |
| Mar 28, 2009 | 10K | 57 | 36:56 | 5:57 /mi |