Personal bests
Marathon
3:47:53
2013 · 8:41 /mi
Half Marathon
1:41:08
2012 · 7:43 /mi
10K
49:40
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:57:05
November 13, 2021
- Place
- 1255
- Pace
- 9:03 /mi
- 2016 Anthem Richmond Marathon4:41:03
November 12, 2016
- Place
- 2520
- Pace
- 10:43 /mi
- 2013 Anthem Richmond Marathon3:47:53
November 16, 2013
- Place
- 1042
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon1:41:08
November 10, 2012
- Place
- 488
- Pace
- 7:43 /mi
- 10K49:40
March 28, 2009
- Place
- 2706
- Pace
- 8:00 /mi
- 10K59:41
April 5, 2008
- Place
- 8167
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1255 | 3:57:05 | 9:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2520 | 4:41:03 | 10:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1042 | 3:47:53 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 488 | 1:41:08 | 7:43 /mi |
| Mar 28, 2009 | 10K | 2706 | 49:40 | 8:00 /mi |
| Apr 5, 2008 | 10K | 8167 | 59:41 | 9:36 /mi |