Personal bests
Marathon
4:28:45
2021 · 10:15 /mi
8K
54:12
2023 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k54:12
November 11, 2023
- Place
- 1544
- Pace
- 10:54 /mi
- 2022 Allianz Partners Richmond Marathon6:32:53
November 12, 2022
- Place
- 3290
- Pace
- 14:59 /mi
- 2021 VCU Health Richmond Marathon4:28:45
November 13, 2021
- Place
- 2115
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1544 | 54:12 | 10:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3290 | 6:32:53 | 14:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2115 | 4:28:45 | 10:15 /mi |