Personal bests
Half Marathon
2:03:04
2012 · 9:23 /mi
10K
1:20:03
2014 · 12:53 /mi
8K
51:58
2013 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:33:10
November 15, 2014
- Place
- 5443
- Pace
- 11:41 /mi
- 10K1:20:03
March 29, 2014
- Place
- 18429
- Pace
- 12:53 /mi
- 2013 HCA Va 8k51:58
November 16, 2013
- Place
- 1327
- Pace
- 10:27 /mi
- 2012 American Family Fitness Half Marathon2:03:04
November 10, 2012
- Place
- 2739
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5443 | 2:33:10 | 11:41 /mi |
| Mar 29, 2014 | 10K | 18429 | 1:20:03 | 12:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1327 | 51:58 | 10:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2739 | 2:03:04 | 9:23 /mi |