Personal bests
Marathon
6:49:55
2017 · 15:38 /mi
Half Marathon
2:41:16
2018 · 12:18 /mi
10K
1:11:32
2019 · 11:31 /mi
8K
1:09:46
2021 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:47
April 18, 2026
- Place
- 17793
- Pace
- 18:09 /mi
- 10K1:59:20
April 12, 2025
- Place
- 16706
- Pace
- 19:12 /mi
- 10K1:42:27
April 20, 2024
- Place
- 14165
- Pace
- 16:29 /mi
- 2022 CarMax Richmond Half Marathon3:19:53
November 12, 2022
- Place
- 6367
- Pace
- 15:15 /mi
- 10K1:29:33
April 23, 2022
- Place
- 8696
- Pace
- 14:25 /mi
- 2021 Allianz Partners 8K1:09:46
November 13, 2021
- Place
- 1678
- Pace
- 14:02 /mi
- 10K1:11:32
April 13, 2019
- Place
- 10039
- Pace
- 11:31 /mi
- 2018 Markel Richmond Half Marathon2:41:16
November 10, 2018
- Place
- 6278
- Pace
- 12:18 /mi
- 10K1:19:05
April 14, 2018
- Place
- 11862
- Pace
- 12:44 /mi
- 2017 Anthem Richmond Marathon6:49:55
November 11, 2017
- Place
- 4193
- Pace
- 15:38 /mi
- 10K1:16:18
April 1, 2017
- Place
- 12440
- Pace
- 12:17 /mi
- 2016 American Family Fitness Half Marathon2:57:39
November 12, 2016
- Place
- 6739
- Pace
- 13:33 /mi
- 10K1:27:45
April 9, 2016
- Place
- 16559
- Pace
- 14:07 /mi
- 2015 American Family Fitness Half Marathon3:00:01
November 14, 2015
- Place
- 7864
- Pace
- 13:44 /mi
- 2014 HCA Va 8k1:09:57
November 15, 2014
- Place
- 2565
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17793 | 1:52:47 | 18:09 /mi |
| Apr 12, 2025 | 10K | 16706 | 1:59:20 | 19:12 /mi |
| Apr 20, 2024 | 10K | 14165 | 1:42:27 | 16:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6367 | 3:19:53 | 15:15 /mi |
| Apr 23, 2022 | 10K | 8696 | 1:29:33 | 14:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1678 | 1:09:46 | 14:02 /mi |
| Apr 13, 2019 | 10K | 10039 | 1:11:32 | 11:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6278 | 2:41:16 | 12:18 /mi |
| Apr 14, 2018 | 10K | 11862 | 1:19:05 | 12:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4193 | 6:49:55 | 15:38 /mi |
| Apr 1, 2017 | 10K | 12440 | 1:16:18 | 12:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6739 | 2:57:39 | 13:33 /mi |
| Apr 9, 2016 | 10K | 16559 | 1:27:45 | 14:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7864 | 3:00:01 | 13:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2565 | 1:09:57 | 14:04 /mi |