Personal bests
10K
1:02:47
2005 · 10:06 /mi
8K
49:18
2004 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 9, 2005
- Place
- 6264
- Pace
- 10:06 /mi
- 2004 NTELOS 8K49:18
November 13, 2004
- Place
- 1795
- Pace
- 9:55 /mi
- 10K1:07:56
March 27, 2004
- Place
- 6615
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6264 | 1:02:47 | 10:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1795 | 49:18 | 9:55 /mi |
| Mar 27, 2004 | 10K | 6615 | 1:07:56 | 10:56 /mi |