Personal bests
Marathon
4:49:44
2013 · 11:03 /mi
10K
51:40
2014 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:23
April 14, 2018
- Place
- 9794
- Pace
- 11:39 /mi
- 2016 Anthem Richmond Marathon5:00:46
November 12, 2016
- Place
- 3163
- Pace
- 11:28 /mi
- 10K1:08:57
March 28, 2015
- Place
- 13071
- Pace
- 11:06 /mi
- 10K51:40
March 29, 2014
- Place
- 3301
- Pace
- 8:19 /mi
- 2013 Anthem Richmond Marathon4:49:44
November 16, 2013
- Place
- 3360
- Pace
- 11:03 /mi
- 10K58:26
April 13, 2013
- Place
- 8452
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9794 | 1:12:23 | 11:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3163 | 5:00:46 | 11:28 /mi |
| Mar 28, 2015 | 10K | 13071 | 1:08:57 | 11:06 /mi |
| Mar 29, 2014 | 10K | 3301 | 51:40 | 8:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3360 | 4:49:44 | 11:03 /mi |
| Apr 13, 2013 | 10K | 8452 | 58:26 | 9:24 /mi |