Personal bests
Half Marathon
2:08:58
2010 · 9:50 /mi
10K
54:00
2011 · 8:41 /mi
8K
44:39
2011 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:42
April 13, 2013
- Place
- 5734
- Pace
- 8:48 /mi
- 2011 HCA VA 8k44:39
November 12, 2011
- Place
- 775
- Pace
- 8:59 /mi
- 10K54:00
April 2, 2011
- Place
- 5828
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon2:08:58
November 13, 2010
- Place
- 2994
- Pace
- 9:50 /mi
- 10K1:02:38
March 27, 2010
- Place
- 12209
- Pace
- 10:05 /mi
- 10K59:57
March 28, 2009
- Place
- 9061
- Pace
- 9:39 /mi
- 2008 NTELOS 8K50:32
November 15, 2008
- Place
- 1557
- Pace
- 10:10 /mi
- 10K1:06:20
April 5, 2008
- Place
- 11803
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5734 | 54:42 | 8:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 775 | 44:39 | 8:59 /mi |
| Apr 2, 2011 | 10K | 5828 | 54:00 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2994 | 2:08:58 | 9:50 /mi |
| Mar 27, 2010 | 10K | 12209 | 1:02:38 | 10:05 /mi |
| Mar 28, 2009 | 10K | 9061 | 59:57 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1557 | 50:32 | 10:10 /mi |
| Apr 5, 2008 | 10K | 11803 | 1:06:20 | 10:41 /mi |