Personal bests
Marathon
3:47:25
2023 · 8:40 /mi
10K
45:04
2015 · 7:15 /mi
8K
35:58
2017 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:36.7
April 20, 2024
- Place
- 3322
- Pace
- 8:57 /mi
- 2023 Allianz Partners Richmond Marathon3:47:25
November 11, 2023
- Place
- 1195
- Pace
- 8:40 /mi
- 10K53:39
April 13, 2019
- Place
- 2722
- Pace
- 8:38 /mi
- 10K52:19
April 14, 2018
- Place
- 2027
- Pace
- 8:25 /mi
- 2017 VCU Health 8K35:58
November 11, 2017
- Place
- 135
- Pace
- 7:14 /mi
- 10K46:31
April 1, 2017
- Place
- 950
- Pace
- 7:29 /mi
- 10K48:02
April 9, 2016
- Place
- 1481
- Pace
- 7:44 /mi
- 10K45:04
March 28, 2015
- Place
- 880
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3322 | 55:36.7 | 8:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1195 | 3:47:25 | 8:40 /mi |
| Apr 13, 2019 | 10K | 2722 | 53:39 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2027 | 52:19 | 8:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 135 | 35:58 | 7:14 /mi |
| Apr 1, 2017 | 10K | 950 | 46:31 | 7:29 /mi |
| Apr 9, 2016 | 10K | 1481 | 48:02 | 7:44 /mi |
| Mar 28, 2015 | 10K | 880 | 45:04 | 7:15 /mi |