Personal bests
Marathon
3:39:05
2008 · 8:21 /mi
Half Marathon
1:51:45
2011 · 8:31 /mi
8K
40:27
2020 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon1:53:25
November 14, 2020
- Place
- 288
- Pace
- 8:39 /mi
- 2020 Richmond Marathon4:14:05
November 14, 2020
- Place
- 364
- Pace
- 9:41 /mi
- 2020 Allianz Partners 8K40:27
November 14, 2020
- Place
- 65
- Pace
- 8:08 /mi
- 2013 American Family Fitness Half Marathon1:54:39
November 16, 2013
- Place
- 1797
- Pace
- 8:45 /mi
- 2012 Anthem Richmond Marathon4:19:09
November 10, 2012
- Place
- 2329
- Pace
- 9:53 /mi
- 2011 McDonald's Half Marathon1:51:45
November 12, 2011
- Place
- 1137
- Pace
- 8:31 /mi
- 2010 SunTrust Richmond Marathon3:53:14
November 13, 2010
- Place
- 1111
- Pace
- 8:54 /mi
- 2008 SunTrust Richmond Marathon3:39:05
November 15, 2008
- Place
- 328
- Pace
- 8:21 /mi
- 2000 Richmond Marathon4:30:59
November 18, 2000
- Place
- 1424
- Pace
- 10:20 /mi
- 1999 Crestar Richmond Marathon3:47:17
November 13, 1999
- Place
- 522
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 288 | 1:53:25 | 8:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 364 | 4:14:05 | 9:41 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 65 | 40:27 | 8:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1797 | 1:54:39 | 8:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2329 | 4:19:09 | 9:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1137 | 1:51:45 | 8:31 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1111 | 3:53:14 | 8:54 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 328 | 3:39:05 | 8:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1424 | 4:30:59 | 10:20 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 522 | 3:47:17 | 8:40 /mi |