Personal bests
10K
1:25:18
2005 · 13:44 /mi
8K
1:11:48
2004 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:18
April 9, 2005
- Place
- 9899
- Pace
- 13:44 /mi
- 2004 NTELOS 8K1:11:48
November 13, 2004
- Place
- 2855
- Pace
- 14:27 /mi
- 10K1:26:45
March 27, 2004
- Place
- 9056
- Pace
- 13:58 /mi
- 10K1:30:27
March 29, 2003
- Place
- 6298
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9899 | 1:25:18 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2855 | 1:11:48 | 14:27 /mi |
| Mar 27, 2004 | 10K | 9056 | 1:26:45 | 13:58 /mi |
| Mar 29, 2003 | 10K | 6298 | 1:30:27 | 14:33 /mi |