Personal bests
10K
49:24
2010 · 7:57 /mi
8K
40:04
2007 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
March 27, 2010
- Place
- 3003
- Pace
- 7:57 /mi
- 10K50:15
April 5, 2008
- Place
- 2583
- Pace
- 8:05 /mi
- 2007 NTELOS 8k40:04
November 10, 2007
- Place
- 1025
- Pace
- 8:04 /mi
- 10K52:40
March 31, 2007
- Place
- 3560
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3003 | 49:24 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2583 | 50:15 | 8:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1025 | 40:04 | 8:04 /mi |
| Mar 31, 2007 | 10K | 3560 | 52:40 | 8:29 /mi |