Personal bests
Marathon
4:56:43
2012 · 11:19 /mi
Half Marathon
2:04:30
2015 · 9:30 /mi
10K
50:54
2011 · 8:11 /mi
8K
44:21
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:04:30
November 14, 2015
- Place
- 3880
- Pace
- 9:30 /mi
- 10K54:50
April 13, 2013
- Place
- 5842
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon4:56:43
November 10, 2012
- Place
- 3663
- Pace
- 11:19 /mi
- 10K1:01:01
March 31, 2012
- Place
- 11644
- Pace
- 9:49 /mi
- 10K50:54
April 2, 2011
- Place
- 3817
- Pace
- 8:11 /mi
- 10K54:12
March 27, 2010
- Place
- 5926
- Pace
- 8:43 /mi
- 10K55:18
April 5, 2008
- Place
- 5288
- Pace
- 8:54 /mi
- 2007 NTELOS 8k44:21
November 10, 2007
- Place
- 1233
- Pace
- 8:55 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8397
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3880 | 2:04:30 | 9:30 /mi |
| Apr 13, 2013 | 10K | 5842 | 54:50 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3663 | 4:56:43 | 11:19 /mi |
| Mar 31, 2012 | 10K | 11644 | 1:01:01 | 9:49 /mi |
| Apr 2, 2011 | 10K | 3817 | 50:54 | 8:11 /mi |
| Mar 27, 2010 | 10K | 5926 | 54:12 | 8:43 /mi |
| Apr 5, 2008 | 10K | 5288 | 55:18 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1233 | 44:21 | 8:55 /mi |
| Mar 31, 2007 | 10K | 8397 | 1:01:48 | 9:57 /mi |