Personal bests
Half Marathon
1:51:02
2015 · 8:28 /mi
10K
50:15
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:45
April 18, 2026
- Place
- 6514
- Pace
- 10:35 /mi
- 10K56:03
April 12, 2025
- Place
- 3681
- Pace
- 9:01 /mi
- 10K56:03.5
April 20, 2024
- Place
- 3477
- Pace
- 9:01 /mi
- 2022 CarMax Richmond Half Marathon2:06:31
November 12, 2022
- Place
- 2659
- Pace
- 9:39 /mi
- 10K53:22
April 13, 2019
- Place
- 2634
- Pace
- 8:35 /mi
- 10K1:44:29
April 14, 2018
- Place
- 17125
- Pace
- 16:49 /mi
- 10K53:00
April 1, 2017
- Place
- 2819
- Pace
- 8:32 /mi
- 10K50:15
April 9, 2016
- Place
- 2167
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:51:02
November 14, 2015
- Place
- 1666
- Pace
- 8:28 /mi
- 10K52:43
March 28, 2015
- Place
- 3502
- Pace
- 8:29 /mi
- 2014 American Family Fitness Half Marathon1:56:19
November 15, 2014
- Place
- 2185
- Pace
- 8:52 /mi
- 2012 American Family Fitness Half Marathon1:54:55
November 10, 2012
- Place
- 1752
- Pace
- 8:46 /mi
- 10K52:14
March 31, 2012
- Place
- 4946
- Pace
- 8:24 /mi
- 10K52:52
April 2, 2011
- Place
- 5044
- Pace
- 8:30 /mi
- 10K53:54
March 27, 2010
- Place
- 5699
- Pace
- 8:40 /mi
- 10K57:58
March 28, 2009
- Place
- 7760
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6514 | 1:05:45 | 10:35 /mi |
| Apr 12, 2025 | 10K | 3681 | 56:03 | 9:01 /mi |
| Apr 20, 2024 | 10K | 3477 | 56:03.5 | 9:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2659 | 2:06:31 | 9:39 /mi |
| Apr 13, 2019 | 10K | 2634 | 53:22 | 8:35 /mi |
| Apr 14, 2018 | 10K | 17125 | 1:44:29 | 16:49 /mi |
| Apr 1, 2017 | 10K | 2819 | 53:00 | 8:32 /mi |
| Apr 9, 2016 | 10K | 2167 | 50:15 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1666 | 1:51:02 | 8:28 /mi |
| Mar 28, 2015 | 10K | 3502 | 52:43 | 8:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2185 | 1:56:19 | 8:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1752 | 1:54:55 | 8:46 /mi |
| Mar 31, 2012 | 10K | 4946 | 52:14 | 8:24 /mi |
| Apr 2, 2011 | 10K | 5044 | 52:52 | 8:30 /mi |
| Mar 27, 2010 | 10K | 5699 | 53:54 | 8:40 /mi |
| Mar 28, 2009 | 10K | 7760 | 57:58 | 9:20 /mi |