Personal bests
Marathon
4:40:30
2015 · 10:42 /mi
Half Marathon
2:04:06
2016 · 9:28 /mi
10K
53:48
2012 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:33
April 22, 2023
- Place
- 8696
- Pace
- 12:48 /mi
- 2021 Carmax Richmond Half Marathon2:56:28
November 13, 2021
- Place
- 5149
- Pace
- 13:28 /mi
- 10K1:01:53
April 13, 2019
- Place
- 6331
- Pace
- 9:58 /mi
- 2016 American Family Fitness Half Marathon2:04:06
November 12, 2016
- Place
- 2968
- Pace
- 9:28 /mi
- 2015 Anthem Richmond Marathon4:40:30
November 14, 2015
- Place
- 2740
- Pace
- 10:42 /mi
- 2014 American Family Fitness Half Marathon2:04:21
November 15, 2014
- Place
- 3778
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon2:18:04
November 16, 2013
- Place
- 4452
- Pace
- 10:32 /mi
- 10K53:48
March 31, 2012
- Place
- 6039
- Pace
- 8:39 /mi
- 10K58:17
April 2, 2011
- Place
- 9129
- Pace
- 9:23 /mi
- 10K59:50
March 28, 2009
- Place
- 8983
- Pace
- 9:38 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9568
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8696 | 1:19:33 | 12:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5149 | 2:56:28 | 13:28 /mi |
| Apr 13, 2019 | 10K | 6331 | 1:01:53 | 9:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2968 | 2:04:06 | 9:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2740 | 4:40:30 | 10:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3778 | 2:04:21 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4452 | 2:18:04 | 10:32 /mi |
| Mar 31, 2012 | 10K | 6039 | 53:48 | 8:39 /mi |
| Apr 2, 2011 | 10K | 9129 | 58:17 | 9:23 /mi |
| Mar 28, 2009 | 10K | 8983 | 59:50 | 9:38 /mi |
| Apr 5, 2008 | 10K | 9568 | 1:02:04 | 9:59 /mi |