Personal bests
Marathon
3:44:21
2023 · 8:33 /mi
Half Marathon
2:18:29
2019 · 10:34 /mi
8K
36:27
2024 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k36:27
November 16, 2024
- Place
- 182
- Pace
- 7:20 /mi
- 2023 Allianz Partners Richmond Marathon3:44:21
November 11, 2023
- Place
- 1096
- Pace
- 8:33 /mi
- 2022 Allianz Partners Richmond Marathon4:17:43
November 12, 2022
- Place
- 1204
- Pace
- 9:50 /mi
- 2021 Allianz Partners 8K56:14
November 13, 2021
- Place
- 1151
- Pace
- 11:19 /mi
- 2019 Markel Richmond Half Marathon2:18:29
November 16, 2019
- Place
- 5188
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 182 | 36:27 | 7:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1096 | 3:44:21 | 8:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1204 | 4:17:43 | 9:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1151 | 56:14 | 11:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5188 | 2:18:29 | 10:34 /mi |