Personal bests
10K
1:46:13
2004 · 17:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:25:15
September 26, 2020
- Place
- 2576
- Pace
- 23:23 /mi
- 10K2:11:25
April 13, 2019
- Place
- 19559
- Pace
- 21:09 /mi
- 10K1:55:59
April 14, 2018
- Place
- 19028
- Pace
- 18:40 /mi
- 10K2:01:10
April 1, 2017
- Place
- 20504
- Pace
- 19:30 /mi
- 10K1:59:08
April 9, 2016
- Place
- 21832
- Pace
- 19:10 /mi
- 10K1:59:38
March 28, 2015
- Place
- 25078
- Pace
- 19:15 /mi
- 10K1:58:49
March 29, 2014
- Place
- 26213
- Pace
- 19:07 /mi
- 10K2:00:40
April 13, 2013
- Place
- 30544
- Pace
- 19:25 /mi
- 10K1:54:26
March 31, 2007
- Place
- 19292
- Pace
- 18:25 /mi
- 10K1:46:13
March 27, 2004
- Place
- 10567
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2576 | 2:25:15 | 23:23 /mi |
| Apr 13, 2019 | 10K | 19559 | 2:11:25 | 21:09 /mi |
| Apr 14, 2018 | 10K | 19028 | 1:55:59 | 18:40 /mi |
| Apr 1, 2017 | 10K | 20504 | 2:01:10 | 19:30 /mi |
| Apr 9, 2016 | 10K | 21832 | 1:59:08 | 19:10 /mi |
| Mar 28, 2015 | 10K | 25078 | 1:59:38 | 19:15 /mi |
| Mar 29, 2014 | 10K | 26213 | 1:58:49 | 19:07 /mi |
| Apr 13, 2013 | 10K | 30544 | 2:00:40 | 19:25 /mi |
| Mar 31, 2007 | 10K | 19292 | 1:54:26 | 18:25 /mi |
| Mar 27, 2004 | 10K | 10567 | 1:46:13 | 17:06 /mi |