Personal bests
10K
46:26
2004 · 7:28 /mi
8K
53:28
2009 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:28
November 14, 2009
- Place
- 2054
- Pace
- 10:45 /mi
- 10K1:07:54
March 28, 2009
- Place
- 13497
- Pace
- 10:56 /mi
- 10K46:26
March 27, 2004
- Place
- 709
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2054 | 53:28 | 10:45 /mi |
| Mar 28, 2009 | 10K | 13497 | 1:07:54 | 10:56 /mi |
| Mar 27, 2004 | 10K | 709 | 46:26 | 7:28 /mi |