Personal bests
Marathon
4:05:48
2010 · 9:22 /mi
10K
46:19
2007 · 7:27 /mi
8K
35:59
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:08
November 15, 2014
- Place
- 1343
- Pace
- 10:29 /mi
- 2010 SunTrust Richmond Marathon4:05:48
November 13, 2010
- Place
- 1504
- Pace
- 9:22 /mi
- 10K46:19
March 31, 2007
- Place
- 1103
- Pace
- 7:27 /mi
- 2005 NTELOS 8K36:43
November 12, 2005
- Place
- 552
- Pace
- 7:23 /mi
- 2004 NTELOS 8K35:59
November 13, 2004
- Place
- 304
- Pace
- 7:14 /mi
- 2003 NTELOS 8K40:14
November 15, 2003
- Place
- 843
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1343 | 52:08 | 10:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1504 | 4:05:48 | 9:22 /mi |
| Mar 31, 2007 | 10K | 1103 | 46:19 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 552 | 36:43 | 7:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 304 | 35:59 | 7:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 843 | 40:14 | 8:06 /mi |