Personal bests
Marathon
4:42:04
2019 · 10:45 /mi
Half Marathon
2:04:08
2017 · 9:28 /mi
10K
54:25
2017 · 8:45 /mi
8K
45:53
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:52
April 20, 2024
- Place
- 17130
- Pace
- 19:46 /mi
- 2023 CarMax Richmond Half Marathon2:22:57
November 11, 2023
- Place
- 5011
- Pace
- 10:54 /mi
- 2022 CarMax Richmond Half Marathon2:23:16
November 12, 2022
- Place
- 4146
- Pace
- 10:56 /mi
- 10K1:04:21
April 23, 2022
- Place
- 4570
- Pace
- 10:21 /mi
- 2021 VCU Health Richmond Marathon4:56:28
November 13, 2021
- Place
- 2651
- Pace
- 11:18 /mi
- 10K58:02
June 3, 2021
- Place
- 631
- Pace
- 9:20 /mi
- 2019 VCU Health Richmond Marathon4:42:04
November 16, 2019
- Place
- 2829
- Pace
- 10:45 /mi
- 10K57:18
April 13, 2019
- Place
- 4192
- Pace
- 9:13 /mi
- 2018 Markel Richmond Half Marathon2:11:41
November 10, 2018
- Place
- 3183
- Pace
- 10:03 /mi
- 10K58:04
April 14, 2018
- Place
- 4091
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon2:04:08
November 11, 2017
- Place
- 3038
- Pace
- 9:28 /mi
- 10K54:25
April 1, 2017
- Place
- 3393
- Pace
- 8:45 /mi
- 2016 American Family Fitness Half Marathon2:11:34
November 12, 2016
- Place
- 3874
- Pace
- 10:02 /mi
- 10K57:10
April 9, 2016
- Place
- 5313
- Pace
- 9:12 /mi
- 10K57:29
March 28, 2015
- Place
- 6291
- Pace
- 9:15 /mi
- 2014 American Family Fitness Half Marathon2:14:21
November 15, 2014
- Place
- 5379
- Pace
- 10:15 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9196
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:19:49
November 16, 2013
- Place
- 4973
- Pace
- 10:40 /mi
- 10K1:03:09
April 13, 2013
- Place
- 11800
- Pace
- 10:10 /mi
- 10K58:49
March 31, 2012
- Place
- 9844
- Pace
- 9:28 /mi
- 2011 HCA VA 8k45:53
November 12, 2011
- Place
- 867
- Pace
- 9:14 /mi
- 10K59:57
April 2, 2011
- Place
- 10542
- Pace
- 9:39 /mi
- 2010 HCA Va 8k48:55
November 13, 2010
- Place
- 1533
- Pace
- 9:50 /mi
- 10K1:02:30
March 27, 2010
- Place
- 12114
- Pace
- 10:04 /mi
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1644
- Pace
- 10:17 /mi
- 10K1:17:24
March 28, 2009
- Place
- 16851
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17130 | 2:02:52 | 19:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5011 | 2:22:57 | 10:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4146 | 2:23:16 | 10:56 /mi |
| Apr 23, 2022 | 10K | 4570 | 1:04:21 | 10:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2651 | 4:56:28 | 11:18 /mi |
| Jun 3, 2021 | 10K | 631 | 58:02 | 9:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2829 | 4:42:04 | 10:45 /mi |
| Apr 13, 2019 | 10K | 4192 | 57:18 | 9:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3183 | 2:11:41 | 10:03 /mi |
| Apr 14, 2018 | 10K | 4091 | 58:04 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3038 | 2:04:08 | 9:28 /mi |
| Apr 1, 2017 | 10K | 3393 | 54:25 | 8:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3874 | 2:11:34 | 10:02 /mi |
| Apr 9, 2016 | 10K | 5313 | 57:10 | 9:12 /mi |
| Mar 28, 2015 | 10K | 6291 | 57:29 | 9:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5379 | 2:14:21 | 10:15 /mi |
| Mar 29, 2014 | 10K | 9196 | 1:00:58 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4973 | 2:19:49 | 10:40 /mi |
| Apr 13, 2013 | 10K | 11800 | 1:03:09 | 10:10 /mi |
| Mar 31, 2012 | 10K | 9844 | 58:49 | 9:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 867 | 45:53 | 9:14 /mi |
| Apr 2, 2011 | 10K | 10542 | 59:57 | 9:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1533 | 48:55 | 9:50 /mi |
| Mar 27, 2010 | 10K | 12114 | 1:02:30 | 10:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1644 | 51:06 | 10:17 /mi |
| Mar 28, 2009 | 10K | 16851 | 1:17:24 | 12:27 /mi |