Personal bests
10K
1:07:03
2006 · 10:47 /mi
8K
56:15
2005 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:03
April 1, 2006
- Place
- 7908
- Pace
- 10:47 /mi
- 2005 NTELOS 8K56:15
November 12, 2005
- Place
- 2967
- Pace
- 11:19 /mi
- 10K1:29:22
April 9, 2005
- Place
- 10254
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7908 | 1:07:03 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2967 | 56:15 | 11:19 /mi |
| Apr 9, 2005 | 10K | 10254 | 1:29:22 | 14:23 /mi |