Personal bests
10K
58:58
2013 · 9:29 /mi
8K
45:07
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 13, 2019
- Place
- 7141
- Pace
- 10:17 /mi
- 10K1:10:36
April 1, 2017
- Place
- 10723
- Pace
- 11:22 /mi
- 10K59:07
March 28, 2015
- Place
- 7388
- Pace
- 9:31 /mi
- 10K1:01:43
March 29, 2014
- Place
- 9679
- Pace
- 9:56 /mi
- 2013 HCA Va 8k54:47
November 16, 2013
- Place
- 1690
- Pace
- 11:01 /mi
- 10K58:58
April 13, 2013
- Place
- 8870
- Pace
- 9:29 /mi
- 2012 HCA VA 8k45:07
November 10, 2012
- Place
- 808
- Pace
- 9:05 /mi
- 10K1:09:23
March 31, 2012
- Place
- 17276
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7141 | 1:03:53 | 10:17 /mi |
| Apr 1, 2017 | 10K | 10723 | 1:10:36 | 11:22 /mi |
| Mar 28, 2015 | 10K | 7388 | 59:07 | 9:31 /mi |
| Mar 29, 2014 | 10K | 9679 | 1:01:43 | 9:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1690 | 54:47 | 11:01 /mi |
| Apr 13, 2013 | 10K | 8870 | 58:58 | 9:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 808 | 45:07 | 9:05 /mi |
| Mar 31, 2012 | 10K | 17276 | 1:09:23 | 11:10 /mi |