Personal bests
Marathon
4:53:08
2018 · 11:11 /mi
Half Marathon
2:24:44
2014 · 11:02 /mi
10K
1:00:54
2019 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:05
April 20, 2024
- Place
- 8037
- Pace
- 11:07 /mi
- 10K1:23:10
April 22, 2023
- Place
- 9260
- Pace
- 13:23 /mi
- 2022 CarMax Richmond Half Marathon2:47:36
November 12, 2022
- Place
- 5425
- Pace
- 12:47 /mi
- 10K1:16:31
April 23, 2022
- Place
- 7001
- Pace
- 12:19 /mi
- 2021 VCU Health Richmond Marathon5:42:07
November 13, 2021
- Place
- 3254
- Pace
- 13:03 /mi
- 10K1:19:06
June 3, 2021
- Place
- 2181
- Pace
- 12:44 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5894
- Pace
- 9:48 /mi
- 2018 Anthem Richmond Marathon4:53:08
November 10, 2018
- Place
- 2868
- Pace
- 11:11 /mi
- 10K1:09:15
April 14, 2018
- Place
- 8666
- Pace
- 11:09 /mi
- 10K1:05:05
April 1, 2017
- Place
- 8524
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon2:32:09
November 12, 2016
- Place
- 5707
- Pace
- 11:36 /mi
- 10K1:06:58
April 9, 2016
- Place
- 10576
- Pace
- 10:47 /mi
- 2015 Anthem Richmond Marathon6:01:43
November 14, 2015
- Place
- 4237
- Pace
- 13:48 /mi
- 10K1:06:58
March 28, 2015
- Place
- 12023
- Pace
- 10:47 /mi
- 2014 American Family Fitness Half Marathon2:24:44
November 15, 2014
- Place
- 5958
- Pace
- 11:02 /mi
- 10K1:07:55
March 29, 2014
- Place
- 13476
- Pace
- 10:56 /mi
- 2013 American Family Fitness Half Marathon2:35:09
November 16, 2013
- Place
- 6438
- Pace
- 11:50 /mi
- 10K1:11:45
April 13, 2013
- Place
- 16964
- Pace
- 11:33 /mi
- 10K1:11:30
March 31, 2012
- Place
- 18409
- Pace
- 11:30 /mi
- 10K1:10:00
April 2, 2011
- Place
- 17415
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8037 | 1:09:05 | 11:07 /mi |
| Apr 22, 2023 | 10K | 9260 | 1:23:10 | 13:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5425 | 2:47:36 | 12:47 /mi |
| Apr 23, 2022 | 10K | 7001 | 1:16:31 | 12:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3254 | 5:42:07 | 13:03 /mi |
| Jun 3, 2021 | 10K | 2181 | 1:19:06 | 12:44 /mi |
| Apr 13, 2019 | 10K | 5894 | 1:00:54 | 9:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2868 | 4:53:08 | 11:11 /mi |
| Apr 14, 2018 | 10K | 8666 | 1:09:15 | 11:09 /mi |
| Apr 1, 2017 | 10K | 8524 | 1:05:05 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5707 | 2:32:09 | 11:36 /mi |
| Apr 9, 2016 | 10K | 10576 | 1:06:58 | 10:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4237 | 6:01:43 | 13:48 /mi |
| Mar 28, 2015 | 10K | 12023 | 1:06:58 | 10:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5958 | 2:24:44 | 11:02 /mi |
| Mar 29, 2014 | 10K | 13476 | 1:07:55 | 10:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6438 | 2:35:09 | 11:50 /mi |
| Apr 13, 2013 | 10K | 16964 | 1:11:45 | 11:33 /mi |
| Mar 31, 2012 | 10K | 18409 | 1:11:30 | 11:30 /mi |
| Apr 2, 2011 | 10K | 17415 | 1:10:00 | 11:16 /mi |