Personal bests
10K
1:08:15
2015 · 10:59 /mi
8K
56:49
2009 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:15
March 28, 2015
- Place
- 12755
- Pace
- 10:59 /mi
- 2009 HCA Va 8k56:49
November 14, 2009
- Place
- 2192
- Pace
- 11:26 /mi
- 10K1:10:24
April 5, 2008
- Place
- 13555
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12755 | 1:08:15 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2192 | 56:49 | 11:26 /mi |
| Apr 5, 2008 | 10K | 13555 | 1:10:24 | 11:20 /mi |