Personal bests
10K
1:40:39
2017 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:31
April 18, 2026
- Place
- 16446
- Pace
- 16:59 /mi
- 10K1:46:25
April 12, 2025
- Place
- 14969
- Pace
- 17:08 /mi
- 10K1:42:46
April 20, 2024
- Place
- 14209
- Pace
- 16:32 /mi
- 10K1:55:25
April 22, 2023
- Place
- 13271
- Pace
- 18:34 /mi
- 10K1:44:29
April 23, 2022
- Place
- 10090
- Pace
- 16:49 /mi
- 10K1:46:57
April 13, 2019
- Place
- 16942
- Pace
- 17:13 /mi
- 10K1:41:22
April 14, 2018
- Place
- 16553
- Pace
- 16:19 /mi
- 10K1:40:39
April 1, 2017
- Place
- 17392
- Pace
- 16:12 /mi
- 10K1:52:37
April 9, 2016
- Place
- 20987
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16446 | 1:45:31 | 16:59 /mi |
| Apr 12, 2025 | 10K | 14969 | 1:46:25 | 17:08 /mi |
| Apr 20, 2024 | 10K | 14209 | 1:42:46 | 16:32 /mi |
| Apr 22, 2023 | 10K | 13271 | 1:55:25 | 18:34 /mi |
| Apr 23, 2022 | 10K | 10090 | 1:44:29 | 16:49 /mi |
| Apr 13, 2019 | 10K | 16942 | 1:46:57 | 17:13 /mi |
| Apr 14, 2018 | 10K | 16553 | 1:41:22 | 16:19 /mi |
| Apr 1, 2017 | 10K | 17392 | 1:40:39 | 16:12 /mi |
| Apr 9, 2016 | 10K | 20987 | 1:52:37 | 18:07 /mi |