Personal bests
Half Marathon
3:09:04
2016 · 14:25 /mi
10K
1:11:40
2015 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:37
April 20, 2024
- Place
- 17095
- Pace
- 19:44 /mi
- 2023 CarMax Richmond Half Marathon3:31:46
November 11, 2023
- Place
- 7302
- Pace
- 16:09 /mi
- 10K2:05:39
April 22, 2023
- Place
- 14304
- Pace
- 20:13 /mi
- 10K2:01:20
April 23, 2022
- Place
- 11565
- Pace
- 19:32 /mi
- 10K1:50:43
April 13, 2019
- Place
- 17479
- Pace
- 17:49 /mi
- 10K1:31:34
April 14, 2018
- Place
- 14749
- Pace
- 14:44 /mi
- 10K1:37:14
April 1, 2017
- Place
- 16847
- Pace
- 15:39 /mi
- 2016 American Family Fitness Half Marathon3:09:04
November 12, 2016
- Place
- 6985
- Pace
- 14:25 /mi
- 10K1:23:11
April 9, 2016
- Place
- 15662
- Pace
- 13:23 /mi
- 10K1:11:40
March 28, 2015
- Place
- 14294
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17095 | 2:02:37 | 19:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7302 | 3:31:46 | 16:09 /mi |
| Apr 22, 2023 | 10K | 14304 | 2:05:39 | 20:13 /mi |
| Apr 23, 2022 | 10K | 11565 | 2:01:20 | 19:32 /mi |
| Apr 13, 2019 | 10K | 17479 | 1:50:43 | 17:49 /mi |
| Apr 14, 2018 | 10K | 14749 | 1:31:34 | 14:44 /mi |
| Apr 1, 2017 | 10K | 16847 | 1:37:14 | 15:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6985 | 3:09:04 | 14:25 /mi |
| Apr 9, 2016 | 10K | 15662 | 1:23:11 | 13:23 /mi |
| Mar 28, 2015 | 10K | 14294 | 1:11:40 | 11:32 /mi |