Personal bests
Half Marathon
2:05:55
2025 · 9:36 /mi
10K
1:00:46
2026 · 9:47 /mi
8K
45:52
2024 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:46
April 18, 2026
- Place
- 4737
- Pace
- 9:47 /mi
- 2025 CarMax Richmond Half Marathon2:05:55
November 15, 2025
- Place
- 3379
- Pace
- 9:36 /mi
- 2024 VCU Health Richmond 8k45:52
November 16, 2024
- Place
- 869
- Pace
- 9:14 /mi
- 2023 CarMax Richmond Half Marathon2:06:47
November 11, 2023
- Place
- 3354
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4737 | 1:00:46 | 9:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3379 | 2:05:55 | 9:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 869 | 45:52 | 9:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3354 | 2:06:47 | 9:40 /mi |