Personal bests
10K
1:17:07
2016 · 12:25 /mi
8K
1:06:53
2011 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:26
April 18, 2026
- Place
- 14878
- Pace
- 15:41 /mi
- 10K1:17:07
April 9, 2016
- Place
- 14187
- Pace
- 12:25 /mi
- 2011 HCA VA 8k1:06:53
November 12, 2011
- Place
- 2883
- Pace
- 13:27 /mi
- 10K1:19:35
April 2, 2011
- Place
- 21393
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14878 | 1:37:26 | 15:41 /mi |
| Apr 9, 2016 | 10K | 14187 | 1:17:07 | 12:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2883 | 1:06:53 | 13:27 /mi |
| Apr 2, 2011 | 10K | 21393 | 1:19:35 | 12:48 /mi |