Personal bests
10K
1:07:53
2009 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:12:14
April 13, 2019
- Place
- 19600
- Pace
- 21:17 /mi
- 10K1:48:15
April 1, 2017
- Place
- 18684
- Pace
- 17:25 /mi
- 10K1:48:51
March 28, 2015
- Place
- 23255
- Pace
- 17:31 /mi
- 10K1:41:08
March 29, 2014
- Place
- 23309
- Pace
- 16:17 /mi
- 10K3:40:19
April 13, 2013
- Place
- 32202
- Pace
- 35:27 /mi
- 10K2:04:09
March 31, 2012
- Place
- 32211
- Pace
- 19:59 /mi
- 10K1:07:53
March 28, 2009
- Place
- 13489
- Pace
- 10:55 /mi
- 10K1:42:25
March 31, 2007
- Place
- 17421
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19600 | 2:12:14 | 21:17 /mi |
| Apr 1, 2017 | 10K | 18684 | 1:48:15 | 17:25 /mi |
| Mar 28, 2015 | 10K | 23255 | 1:48:51 | 17:31 /mi |
| Mar 29, 2014 | 10K | 23309 | 1:41:08 | 16:17 /mi |
| Apr 13, 2013 | 10K | 32202 | 3:40:19 | 35:27 /mi |
| Mar 31, 2012 | 10K | 32211 | 2:04:09 | 19:59 /mi |
| Mar 28, 2009 | 10K | 13489 | 1:07:53 | 10:55 /mi |
| Mar 31, 2007 | 10K | 17421 | 1:42:25 | 16:29 /mi |