Personal bests
Marathon
3:51:31
2014 · 8:50 /mi
Half Marathon
2:08:11
2009 · 9:47 /mi
10K
45:13
2008 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:51:31
November 15, 2014
- Place
- 1195
- Pace
- 8:50 /mi
- 2010 SunTrust Richmond Marathon4:48:51
November 13, 2010
- Place
- 2773
- Pace
- 11:01 /mi
- 2009 McDonalds Half Marathon2:08:11
November 14, 2009
- Place
- 2226
- Pace
- 9:47 /mi
- 2008 McDonalds Half Marathon2:10:02
November 15, 2008
- Place
- 1686
- Pace
- 9:55 /mi
- 10K45:13
April 5, 2008
- Place
- 856
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1195 | 3:51:31 | 8:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2773 | 4:48:51 | 11:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2226 | 2:08:11 | 9:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1686 | 2:10:02 | 9:55 /mi |
| Apr 5, 2008 | 10K | 856 | 45:13 | 7:17 /mi |