Personal bests
10K
1:20:54
2005 · 13:01 /mi
8K
1:03:04
2005 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:56
November 10, 2012
- Place
- 2983
- Pace
- 14:16 /mi
- 2011 HCA VA 8k1:15:36
November 12, 2011
- Place
- 3231
- Pace
- 15:12 /mi
- 10K1:29:11
April 2, 2011
- Place
- 24279
- Pace
- 14:21 /mi
- 2010 HCA Va 8k1:10:06
November 13, 2010
- Place
- 3038
- Pace
- 14:06 /mi
- 10K1:34:16
March 27, 2010
- Place
- 23829
- Pace
- 15:10 /mi
- 10K1:33:30
March 28, 2009
- Place
- 20325
- Pace
- 15:03 /mi
- 2008 NTELOS 8K1:13:35
November 15, 2008
- Place
- 3086
- Pace
- 14:48 /mi
- 10K1:38:30
April 5, 2008
- Place
- 19727
- Pace
- 15:51 /mi
- 2007 NTELOS 8k1:18:38
November 10, 2007
- Place
- 4547
- Pace
- 15:49 /mi
- 10K1:22:12
March 31, 2007
- Place
- 14363
- Pace
- 13:14 /mi
- 2006 NTELOS 8K1:04:34
November 11, 2006
- Place
- 3576
- Pace
- 12:59 /mi
- 2005 NTELOS 8K1:03:04
November 12, 2005
- Place
- 3376
- Pace
- 12:41 /mi
- 10K1:20:54
April 9, 2005
- Place
- 9483
- Pace
- 13:01 /mi
- 10K1:25:04
March 27, 2004
- Place
- 8907
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2983 | 1:10:56 | 14:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3231 | 1:15:36 | 15:12 /mi |
| Apr 2, 2011 | 10K | 24279 | 1:29:11 | 14:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3038 | 1:10:06 | 14:06 /mi |
| Mar 27, 2010 | 10K | 23829 | 1:34:16 | 15:10 /mi |
| Mar 28, 2009 | 10K | 20325 | 1:33:30 | 15:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3086 | 1:13:35 | 14:48 /mi |
| Apr 5, 2008 | 10K | 19727 | 1:38:30 | 15:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4547 | 1:18:38 | 15:49 /mi |
| Mar 31, 2007 | 10K | 14363 | 1:22:12 | 13:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3576 | 1:04:34 | 12:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3376 | 1:03:04 | 12:41 /mi |
| Apr 9, 2005 | 10K | 9483 | 1:20:54 | 13:01 /mi |
| Mar 27, 2004 | 10K | 8907 | 1:25:04 | 13:41 /mi |