Personal bests
Half Marathon
1:31:25
2016 · 6:58 /mi
10K
48:26
2023 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:57.1
April 20, 2024
- Place
- 1845
- Pace
- 8:12 /mi
- 10K48:26
April 22, 2023
- Place
- 945
- Pace
- 7:48 /mi
- 2021 Carmax Richmond Half Marathon1:43:23
November 13, 2021
- Place
- 689
- Pace
- 7:53 /mi
- 2019 Markel Richmond Half Marathon1:42:03
November 16, 2019
- Place
- 910
- Pace
- 7:47 /mi
- 2016 American Family Fitness Half Marathon1:31:25
November 12, 2016
- Place
- 184
- Pace
- 6:58 /mi
- 2014 American Family Fitness Half Marathon1:32:48
November 15, 2014
- Place
- 219
- Pace
- 7:05 /mi
- 2013 American Family Fitness Half Marathon1:34:41
November 16, 2013
- Place
- 490
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:43:55
November 10, 2012
- Place
- 678
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1845 | 50:57.1 | 8:12 /mi |
| Apr 22, 2023 | 10K | 945 | 48:26 | 7:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 689 | 1:43:23 | 7:53 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 910 | 1:42:03 | 7:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 184 | 1:31:25 | 6:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 219 | 1:32:48 | 7:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 490 | 1:34:41 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 678 | 1:43:55 | 7:56 /mi |